FLOW Body Balance Assessment

Find Your
Starting Point

This quick assessment helps identify where your extremity chain may need the most support so you can begin with the right FLOW routine.

Quick Assessment

Where should you start?

4 Questions

1. Which area of your body most often feels stiff, unstable, or bothersome?

Foot
Ankle
Knee
Hip
Shoulder
Elbow / Wrist

2. What do you notice most about how your body moves?

My foot collapses inward or feels weak
My foot feels rigid or I roll outward
My ankle feels stiff when I squat or walk
My knee feels unstable or caves inward
My hip feels weak, tight, or unbalanced
My shoulder, elbow, or wrist feels stiff or limited

3. What is your main goal right now?

Reduce pain or irritation
Improve mobility
Improve stability
Move better during workouts or daily life
Prevent future injuries
Build a daily maintenance routine

4. How would you describe your current routine?

I don’t really do any mobility work
I stretch occasionally
I do some exercise but nothing specific for joint function
I already work on mobility and stability regularly

Static assessment shell for now — your final quiz logic can be added later.

Start Your FLOW

Your FLOW Focus

Based on your answers, your body may benefit from focused work in one part of the extremity chain first.

myFLOW Mobility uses the FLOW Method — Functional Limb Optimization and Wellness — to identify common weakness patterns and improve them through a structured process:

Passive → Active → Stretch → Mobilize → Integrate
Continue to Membership