myFLOW Dashboard
Welcome to your FLOW
This is your member dashboard shell. It gives you a place to access your assessment, routines, daily movement hygiene, and future member content.
Your FLOW Focus
Start with your assessment result
Once the full member system is built, this area will show your recommended starting point based on the FLOW Body Balance Assessment.
Daily FLOW
10-Minute Routine
Keep your extremity chain balanced with your daily movement hygiene routine.
View Routine on HomepageCorrective Routines
FLOW Programs
Foot, lower extremity, hip control, and upper extremity routines.
Content shell readyExercise Library
Movement Library
Drill pages and video content can be plugged in here later.
Library shell readyLearning Center
Education Hub
Explain the FLOW Method, extremity chain, and movement hygiene.
Learning shell readyCommunity
Member Support
Challenges, accountability, wins, and future discussions can live here.
Community shell readyAI FLOW Coach
Future Coaching Layer
This dashboard page is intentionally simple for now. Once your content and member tools are ready, this can become the home base for personalized recommendations, routines, and guided progression.